#FreeYogis Day 1 #Freedom !
My practice has been really inconsistent lately since moving. Today my lower back was really bothering me and so I decided to ease back into a regular practice with a light routine by Ashleigh Sergeant focusing on releasing and…
Guys working in a library sounds super fun, all those books omg. Books for daysss…I’m slightly jealous ;)
This is one I really need to work on…like…badly.
basically my life can be summed up in alternating periods of Linda Belcher’s “Alriiiiight!” and Bob Belcher’s “Oh my god”
Aww this is so freaking sweet! I can’t copy it because I’m on mobile but I nominateee
This is so awesome. Spread some loveee
If there’s a fitness/health blogger that you follow and absolutely adore, but they don’t have a lot of followers, I want you to come into my ask box and give them a shoutout as a way to promote them!
On anon, off anon, it doesn’t matter.
Just give me their URL and tell me why you think…
HEY. DO THIS THING. Take the time to acknowledge someone else in this community. Think about how good you would feel if someone did this for you!
The face of a true King
so fucking raw
Fuck those pretty high def pictures. This that real shit.
this makes me want to cry
colors. (via versteur)
oh man I read this and immediately burst into tears
Freedom feels like heart-openers.
Some more from the other nightt :)
Another #wallbending pose from earlier! Here’s a way to really challenge your cobra pose. Start away from the wall and inch your way closer towards it. Keep your hands on the ground to start and eventually you can take other arm variations. There are three really important things to keep in mind here:
1. Keep your core super engaged and pulled back towards your spine to protect your lower back.
2. Keep pulling your shoulder blades together down your back and away from your ears
3. Keep pressing your hips into the ground! ❤️
Eventually I think I want to host a wallbending challenge; if I did, who would be interested?